missing your period?
i'm tash!
certified Holistic Health Coach and Breathwork practitioner, helping you get your period back/get pregnant when you have hypothalamic amenorrhea.
supporting you through transforming your relationship with food, movement and your body, so you can become the healthiest version of yourself.
Get your period back so you can embody a healthier, more fulfilled life, with perfect periods going forward!
Ways I can support you along your journey...
1:1 Coaching Program
tailored to you, offering full support, guidance and accountability so you can get your period back quickly! Includes Breathwork sessions.
One-off Breathwork Session
Breathwork is included within my period recovery coaching but I also offer one-off sessions.
From HA To Health - Self-Paced Course
Video based course that will provide you with all the information you need to regain your cycle back with hypothalamic amenorrhea, including a sleep meditation, breathwork taster and associated workbooks.
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It is everything you need to regain your cycle back with HA...without the price tag of 1:1 coaching.
Get your hands on my Ebook for £5.50!
An in-depth ebook filled with guidance, journal prompts and tasks, so you can get your period back with hypothalamic amenorrhea.
This ebook comprises of 64 pages including the topics of what HA is, myths of HA, diet, mental stress, movement, energetics of amenorrhea, trauma in the body, food rules and habits and body image...with journal prompts and tasks along the way!
Wondering if you are on the right path?
Wondering if you will ever get your period back?
Fed up of feeling freezing all the time, low energy and always thinking about food?
Know you need that accountability and guidance to propel your recovery?
Just wanted to update you. All my symptoms I was having were pregnancy! I thought I had a stomach bug over the weekend but turns out I'm pregnant! Just wanted to thank you for all your help xx
Alyx
Got my period back in 8 weeks working with Tash!! She was so supportive, knowledgeable and professional, but also very sweet and worked on supporting stress management as well as food and exercise.
Karine
Since working together, I gained self confidence, I became less anxious, I am more happy, but most of all I gained a period after 3 years of amenorrhea.
Gaia
Since working with Tash for 2 months I have a period, am more neutral about my body. I do not care as much what other people think about my body as long as I am healthy.
Verena
F E A T U R E D P O D C A S T S
